Walking is an excellent exercise if you want to take control of your physical and mental health, helping to speed up your metabolism, eliminate brain fog, create a state of relaxation and fatigue that will help you sleep at night…
Mental Health :
Walking induces a relaxation that relieves symptoms such as depression and anxiety, it is advisable to do so in nature, studies have shown that lower cortisol levels induce a state of deep relaxation. Also helps get more oxygen to your brain, allowing you to have a friendly perspective on your problems and their solutions.
Improves Cardiovascular Health:
Have a walk routune is important to prevent any vascular accident that cover your blood vasels provoque a inminent death. A Sedentary lifestyle is dangerius if you have high blood pressure not leaving space in the body to relax and valance.
Bad cholesterol proveninet of refined foods will cause a slow declive if you do not take quick action.
Weight Management:
Week after week, you will have burned a lot of calories, achieved a more desirable body and improved your health on all levels. A great discipline will bring you more energy needed to strengthen your immune system and solve daily problems without burnout that induce to eat more.
Improved Sleep:
Tiredness from walking makes you feel more relaxed at night, avoiding overthinking and stress for tomorrow. Staying in nature calibrates the cycadian system, forcing the body to produce melatonin when the sun goes down.
Energy Levels and Fatigue Reduction:
Helps increase energy levels and reduce feelings of fatigue, improves the efficiency of your cardiovascular system making daily activities feel less tiring and increasing your overall stamina by improving oxygen flow throughout the body, cleaning your mind of the overstimulating world that robs your energy with short videos and multiple sounds, destroying your concentration and self-esteem.
